Vaginal dryness is an uncomfortable and painful disorder that happens due to the reduction of estrogen level. In any case, vaginal dryness can be a totally annoying condition especially during intercourse when sex becomes very painful for the woman. Coconut oil can restore the skin’s lipid barrier, which helps reduce water loss and aids in strengthening the skin tissues. At the end of 3 months, symptoms of vaginal dryness were significantly lower than at the start. Consuming foods that have omega-3 fatty acids such as fatty fish, flaxseeds, tuna, sesame seeds, etc. Here are 10 tips for vaginal dryness. Many commercially-produced products contain aloe vera gel because it is good for sensitive skin. Vaginal lubrication can decrease due to low estrogen levels, but. It promotes better airflow and helps your, 4 Best Essential Oils for Hand, Foot, and Mouth Disease, 8 Tips to Follow When Purchasing CBD Online, Black Seed Oil For Hair: 10 Benefits of Kalonji Oil, 5 Most Helpful Home Remedies for Controlling Diabetes, Things To Assess Before Starting With An Anti-Allergic Tablet, Top Essential Oils for Stye Natural Treatment, 8 Essential Oils for Bee Repellent — Efficacy and Uses, How to Use Ginger For Acne: 19 Step-By-Step Directions, How to Use Essential Oils for Sun Damaged Skin. . When do women face vaginal dryness? Doctors from the Mayo Clinic say that vaginal dryness can occur at any time in a woman’s life. (20), Other foods that contain phytoestrogens include fiber-rich foods, whole grains, nuts, legumes, and soy products. Taking probiotics that include the Lactobacillus strains could help to prevent vaginal atrophy. To find out why these ingredients are also ickies that you donât want in your lubricant, check out our previous post on lubricant. Clean diet. Some studies have shown that coconut oil helps to soothe and heal skin irritation associated with eczema and helps protect the skin from infection. Learn about other natural ingredients that you can use to stop vaginal itching that is caused by dryness or infections. Learn more about whether taking soy can help you during the menopause or not in my article “Soy or Soy Milk: Is it Really Bad or Good for You (Science Based)“. In a clinical trial conducted by Australian researchers, 25 women used olive oil as a remedy for vaginal dryness. Proven Home Remedies for Vaginal Dryness (Vaginal Atrophy) & Best Natural Lubes, Jenny Hills, Nutritionist and Medical Writer. 3. . [, The result shows this oil got a 73% rating in treating this condition. Taking probiotics for vaginal health containing L. rhamnosus GR-1 and L. reuteri RC-14 strains can help to limit the effect of yeast infections. However, scientists couldnât recommend if it is safe to use these essential oils to treat vaginal atrophy and said that further research is needed. But if you have other physical issues accompanied by a dry vagina, you need to consult with your gynecologist. Among the vitamins to increase female lubrication, Vitamin A, B, B4, B5, and B12 are the most essential ones for eliminating the â¦ You can drink a tea made of this â¦ . Your vaginal health and well-being should be important to you and finding the right solution is very rewarding. Women at any age may experience â¦ Although having a dry vagina doesn’t look like a serious problem, it can gradually hamper your sexual life and relationship. You can include phytoestrogen-rich food such as carrots, barley, cherries, flaxseeds, and licorice root in your daily diet to reduce vaginal dryness. Most women suffer from vaginal dryness after their menopause, but only a few seek medical attention or any other treatment. Originated from Australia, tea tree oil brings a number of benefits â¦ (8), Studies have also shown that olive oil can help to reduce symptoms of vaginal atrophy when used in conjunction with other lifestyle choices. (4). Besides, aloe vera is rich in anti-inflammatory and antibacterial properties that help protect your vagina from any infections. For example, taking probiotics, vitamin D, black cohosh, and red clover all help to prevent symptoms of the menopause. It’s important to use products on your vagina that are mild and use natural ingredients. [. These home remedies to help cure vaginal dryness can greatly improve the quality of your life after the menopause. A high intake of sugary products increases your risk for â¦ (6). Omega-6 fatty acids play a vital role in balancing the hormonal function. Additionally, commercial personal lubricants often contain petroleum, silcone, phenoxyethanol, propylene glycol, and chlorhexidine. These are nothing but cherries, flax seeds and many other oil seeds. One clinical trial found that a vaginal ointment using calendula helped to treat the symptoms of vaginal dryness. Vaginal stenosis causes a lack of lubrication for women during intercourse and during a medical exam. Choose healthy fats at every mean, lots of veggies, fruits and clean â¦ (19). Vaginal dryness can occur if the estrogen level is reduced. It can be... A stye is a tiny, tender lump that usually appears on your eyelid. Yogurt is rich in these healthy bacteria. However, for some women, vitamin E oil may cause irritation and itching. Do not mix it with other essential oils. In this article, you will find out the best natural female lubricants to help treat menopause dryness (vaginal atrophy). Two primary compounds called hydroxytyrosol and oleuropein overlook the boost in moisture located in that specific area, providing it with much-needed lubrication. Cotton underwear. (9). Vaginal dryness can occur due to the lack of healthy bacteria called lactobacilli. Vitamin E oil can act as a natural lubricant that can moisturize your vagina and restore its elasticity. , Due to the presence of these fatty acids, evening primrose oil can treat PMS symptoms, hot flashes, vaginal dryness, among others. Body and sex life probiotics that include the following: 1 faster and antibacterial. Your face to help reduce vaginal dryness can occur at any age may â¦. But only a few seek medical attention or any other treatment about how can. Out how taking vitamin E supplements can help reduce vaginal dryness can be extracted from them and into... Small trial found that low estrogen levels in the body without causing irritation after sexual intercourse, and.... 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