- not so pleased with being beaten by 3 under 15's - one was 12 Anyway if you enjoy it and can get some help with training you should do well I'm hoping the kid gravitates towards triathlons some day. Thanks in advance. Re: Average Speed for age I'm not sure about the average speed, but just for you to know: I'm a pretty strong 14-year old and I can bowl 90kmph easily, and can touch 110-120 once in a match. He broke the school record. His time, that is? Neither of us had any idea how fast he would run before hand. Don’t fret if your current average time is a little off from those marks. In Highschool. But defining an average mile time for all runners can be difficult; your mile speed varies based on several factors. Average running speed in mph or km/h. Healthline.com also reports that new runners may take 15 minutes to run just one mile, equaling out to four miles an hour. The numbers gradually increased as the age groups got older. The tables presented here "age-adjust" running times for runners in the 31-70 year old age groups, both male and female. You may be able to find more information about this and similar content at piano.io, Here’s How Long You Actually Need to Hold a Plank, What Happened When I Ate Beets for 2 Weeks, How to Use Heart Rate Training to Get Faster, January Playlist: Songs to Inspire a Fresh Start, How to Deal With Ankle Pain While Running, How to Get Rid of That Nagging Pain in Your Butt, Your Complete Guide to Running for Weight Loss. As an example in the chart below, if you want to run under 1 hour and 45 minutes for a 10-mile race, you’d need to have an average pace of 10 minutes and 29 seconds per mile to accomplish your goal. The run time on the first 30 meters is subtracted from the total 60-meter time and then rounded off to a 10th of a second. The average running speed per mile in a 5K (5-kilometer or 3.1-mile race) is below. Calculate your running speed in mph or km/h, pace calculator And you might not necessarily get slower with age. Scientists calculate a cheetah's top speed is 75 mph, but the fastest recorded speed is somewhat slower. Male runners of the same age complete a mile run more quickly than girls, on average. As it turns out, this increase in speed comes almost entirely from increases in stride length. 15 MPH is 6.7m/s -- if you consider Usain Bolt to be Olympian, 11m/s would be Olympian. a 10 year old boy can run about 12-15 mph depending on the boy but I am very fast so I can run about 20-22 mph [I run the 40 yard dash in like 4.9] Top Gun list for the Fastest Pitchers in the Majors; Pitch Type report shows Average Speed by Pitch Type in the Majors. He broke the school record. He could have, but lost focus. The 8th best time was 5:14. I'm guessing you meant mile (1609 meters) or 1600, but the essence of the joke remains valid. Probably good to average time wise but above average as not many your age keen on running. Gear-obsessed editors choose every product we review. If a 10-minute mile seems out of reach, start with a 12-minute mile and then work downward. But, you can expect to finish a 5K in roughly 30 to 40 minutes. Just curious. 8 years ago themajormayor The fastest mile ever recorded was set by Hicham El Guerrouj, a Moroccan runner who ran a mile in 3:43.13 in 1999. What speed could you average over 26.2 miles? Finally, don’t forget to always be aware of your form; having correct technique can prevent injury, too. I coach a fifth grade travel basketball team and one of my 10 year olds just ran a 6:04 mile. The tables use factors to adjust your time to a comparable performance by a 30-year old (open class) runner. He regrets it to this day. Completing a 100 meter sprint in under 19 seconds is much quicker than the average 14 year old. In 1962 he ran a 4:10 in Highschool and ran a 4:08 in practice. Before we talk about average running pace, let’s touch on some of the many factors that can affect this statistic. He proceeded to flunk out of Villanova as he thought his girlfriend was important. You should also recognize the importance of nutrition and hydration and fuel up with good food at the right time to maximize your performance. He is also 10 and his 4 th grade class just ran a timed mile last week. The world record for "fastest land animal" is held by a female cheetah named Sarah, living at the Cincinnati Zoo in Ohio.When Sarah was 11 years old, she ran the 100 meter dash in 5.95 seconds, with a top speed of 61 mph. If you want your average running pace to be faster, there are several steps you can take to improve, like figuring out how to breathe properly and mixing up your types of runs. i am a 16 year old boy and i'm wondering how fast do average 16 year old boys run and I also wanna join a football team as a HB. 1 decade ago. There was another kid in his class that ran 6:45. Example: MLB average exit speed is 103 mph, bat speed ranges roughly from 70-85 mph. 15 MPH is average-to-good for a regular person that's running. For example, when it comes to age, one data analysis performed in 2010 and based on 10,000 U.S. runners who completed a 5K showed the average minutes per mile for runners of different ages. Our speeds measured out of the hand (close to pitcher). Wood bats generate a lower exit speed than a non-wood bat. Become an Annual VIP member today and get access to VIP content, ad-free forums & more. He was the record holder for years in CT. That would equate to about a 10.5-10.6 100 meter time. And just for anyone still unimpressed, that time would translate to 10.6 meters per second, or an average of 23.7 miles per hour. The average man jogs at a speed of 8.3 mph, covering 100m in 27 seconds. I ran as fast as 424 in hs (but hated the training and wanted nothing do with it in college). He actually uncorked a 621 on a windy day with the sun beating down and temps in the 80's. All that said, if he's running in the low 6 range I would consider that impressive. I would say around 15+17 mph I am almost 11 and a half and I can run 23 or 25 mph I got a new workout and by about 5 month or a year I should run around 26 or 27 mph. To give you an example, the best 60 meter time is 6.32. According to a Daniel Russell, Kettering University, Physics Study , non-wood bats may be 8mph faster, because of lighter weight (can be swung faster for more bat speed), and more "trampoline effect". If you’re looking to find out what your average running pace should be to hit a specific time goal in a race, you’re in luck. The average overall? I live in an area where competition isn't great. We may earn commission if you buy from a link. How fast can a 17 year old run? If you ever read this and want a copy of that program, you can download a copy for free from my Web pages. 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